Reduce the Stress of Pregnancy with Restorative Yoga

Reduce the Stress of Pregnancy with Restorative Yoga

 

These days, more and more people are taking up the practice of yoga as a way to keep themselves fit and healthy both physically and mentally.

Yoga itself has long been lauded as bestowing upon its practitioners many direct and indirect health benefits from increased flexibility to reduced blood pressure, but is it safe to practice yoga during pregnancy?

Alan Kemp from Alanfitness.ca in Vancouver is back to share some of his yogic and fitness knowledge with you.

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