Wellness Wednesdays: 7 Ways to Improve Fertility

Wellness Wednesdays: 7 Ways to Improve Fertility

Here are a seven great tips for improving your fertility!

Women are born with a finite number of eggs which are depleted monthly through menstruation until menopause sets in and ovulation stops. Unfortunately, there is nothing that can be done to increase the number of eggs you have and there are very few things that influence the quality of those eggs. The primary determinant of egg quality is your age, which is why conceiving can become more difficult and pregnancy more high risk the older you become. Men, on the other hand, make new and healthy sperm every two months for the entirety of their lives. Unfair!

However, there are a few things that women can do to enhance fertility. Below are six easy tips to improve your chances of conceiving:

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Wellness Wednesdays: 11 Tips to a Healthier Pregnancy

It’s Wellness Wednesday!

Wellness Wednesdays: 11 Tips to a Healthier Pregnancy

Wellness Wednesdays: 11 Tips to a Healthier Pregnancy

For this week’s post, our medical director, Dr. Sonya Kashyap, has some healthy pregnancy advice for those who have or are trying to conceive.

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