Fertility Food Fridays: Colourful Quinoa Salad

Recipe by Krista A. Parr

Healthy quinoa salad for fertility

Colourful food makes for a healthy meal.

When you include all the colours of the rainbow in your diet daily, you can be sure that you’re getting a wide variety of vitamins, minerals, antioxidants, and phytonutrients. This is a great way to cover many of your nutritional requirements without over-analyzing the components of your food. This colourful salad is packed with too many antioxidants to name, but all antioxidants are important for male and female fertility in that they protect eggs, sperm, reproductive organs, hormonal glands, and even DNA from free-radical damage. As well as consuming colourful, antioxidant-rich meals like this salad, you can also support your fertility by avoiding free radical damage from cigarettes, alcohol, over-exercising, hydrogenated oils, and excessive stress.

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