Recipe by Krista A. Parr
If you read the ingredient list on a bucket of ice cream or box of ‘frozen novelties’ you may see things like magnesium hydroxide, sodium phosphate, propylene glycol alginate, potassium sorbate, soy lecithin, diethylglycol, piperonal, modified corn starch…the list goes on. These and other ingredients in commercially made ice cream range from dangerous chemicals to highly processed genetically modified ‘foods.’ No wonder eating ice cream gives so many people an upset tummy! Eating for fertility means reducing your toxic load, but that doesn’t mean you can’t enjoy a delicious frozen treat this summer. If you have a decent, high-powered blender, this recipe will be a breeze to whip together and it only contains 4 ingredients, all easy to pronounce! Be aware that the measurements need to be exact or you won’t get the right texture.