Wellness Wednesdays: 7 Ways to Improve Fertility

Wellness Wednesdays: 7 Ways to Improve Fertility

Here are a seven great tips for improving your fertility!

Women are born with a finite number of eggs which are depleted monthly through menstruation until menopause sets in and ovulation stops. Unfortunately, there is nothing that can be done to increase the number of eggs you have and there are very few things that influence the quality of those eggs. The primary determinant of egg quality is your age, which is why conceiving can become more difficult and pregnancy more high risk the older you become. Men, on the other hand, make new and healthy sperm every two months for the entirety of their lives. Unfair!

However, there are a few things that women can do to enhance fertility. Below are six easy tips to improve your chances of conceiving:

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Wellness Wednesdays: How and Why Optimizing BMI Improves IVF Success Rates

By: Dr. Sonya Kashyap & Dr. Spence Pentland

how BMI affects your fertility and IVF

BMI Index Comparison (Women) [Image Credit: Weightlossmex.com]

 A recent article by Postmedia News’ Sharon Kirkey highlighted Canada’s fertility specialists’ on-going discussion about whether guidelines should be established for helping (or not helping) severely obese women get pregnant.

So why is weight playing a role in the fertility treatment debate?

Most people are already familiar with the importance of maintaining a healthy body weight: being overweight increases your risk of diseases such as heart disease, stroke, and diabetes while being underweight can have negative effects on your heart, immune system and bone density. But your body mass index (BMI) can also play an important role in the success or failure of in vitro fertilization (IVF).

BMI-based body size guides for women and men [Image Credit: International Journal of Obesity]

BMI-based body size guides for women and men [Image Credit: International Journal of Obesity]

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