potato salad

Fertility Food Friday: Potato Salad with Lemon-Hemp Dressing

By Krista A. Parr, R.H.N.

Potato salad may not seem like a fertility-boosting dish, and the thick stuff you’ll find at your supermarket’s deli counter certainly is not. This healthy, dairy-free, vegan potato salad uses hemp seeds to achieve a creamy dressing instead of mayo. Best of all, you can probably find most of the fresh ingredients at your local farmer’s market at this time of year. It tastes like summer in a bowl! Full of vitamin C, healthy fats, minerals, protein, and liver-cleansing veggies, enjoy this potato salad guilt-free as part of your healthy fertility diet. Or, bring it to share at a potluck or BBQ and watch it disappear.

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