Fertility Food Friday: Savory Sunflower Seed Paté

Healthy fertility recipe sunflower seed pate

Sunflower seeds have more protein than beef, calorie for calorie.

Recipe by Krista A. Parr

The humble sunflower seed, in my opinion, does not get nearly enough attention in this world of glamorized almonds, hemp, flax and chia. Raw, organic sunflower seeds are not only a fraction of the price of those other nuts and seeds; they are also seriously nutrient-dense! Did you know that sunflower seeds have more protein than beef, calorie for calorie?  They are also an excellent source of vitamin E, calcium, magnesium, B vitamins, iron, folate and cholesterol-lowering phytosterols. Given their diverse and impressive nutritional profile, sunflower seeds deserve a starring role in your fertility diet. The recipe below for Savory Sunflower Seed Paté is easy, delicious, versatile, and probably like nothing you have ever tasted before…

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