By Karen Weggler of the Movement Studio
Autumn is my favourite season hands down! We have been blessed with a gorgeous summer here in Vancouver, British Columbia, however, I am craving a cool breeze and those multi-coloured leaves.
Pumpkins are PACKED with Vitamins A, C (antioxidants!), fibre (promotes healthy digestion!), is low calorie, satiating, and absolutely delicious. WIN.