Wellness Wednesday: Trying to Conceive? Here’s What Not To Do

By: Dr. Spence Pentland

Trying to Conceive? Here’s What Not To Do

To increase fertility, try to limit your diet to organic foods.

Everyone talks a lot about what to do to increase your chances of pregnancy but if you’re doing everything right and conception is still stalled, you might want to look at what not to do.

Toxins in our environment disrupt hormonal balance and may be contributing factors in infertility, preterm birth, irregular menstrual cycles, polycystic ovary syndrome (PCO/PCOS), endometriosis, premature ovarian failure, recurrent pregnancy loss, anxiety and of course cancer of all kinds.

Nowadays the food and drug industry is big business and you really have to look out for yourself. Be sure to read labels and go organic when possible. Some women have had success by going vegan but if that seems too extreme try your best to eat only free-range, organic fed animal products. When you can buy locally, by all means do. Not only are you getting fresher, less processed food, you are supporting the local economy and sending a message to the large corporations that care more about their bottom line than your health.

June 11, 2014 - Trying to Conceive Here’s What Not To Do

Obviously cigarettes, alcohol and drugs are a no-no. When we look to the not too distant past, smoking in places like maternity wards and airplanes was perfectly acceptable. We may shake our heads in disbelief but I imagine future generations will feel the same way about some of the things we put in our bodies.  From microwaving our food to drinking water from plastic containers and spraying perfume directly on our skin, I’m willing to bet that there will be a level of disbelief at our ignorance from future generations. The best advice really is to do your homework. If your doctor prescribes medication, ask about the side effects and take the initiative to read about them independently. If you see something on a food label and you’re not sure what it is, Google it. Knowledge is power!

By creating a clean environment in your own body you are making it more hospitable for a baby and increasing the health and well-being of your future child. That’s worth making some adjustments for, right? It may seem daunting at first, but start small and work your way up. When you have adjusted to changes, choose more to implement. Dedication to your healthier-living path will ensure you are doing your part in protecting your fertility.

Things to Avoid

Exposure to many toxins in our environment is inevitable, so whenever you can, minimizing exposure to the following is best:

  • Water that has been stored in a plastic container
  • Cleaning agents that contain artificial scent (laundry, body, hair, dish, household)
  • Dryer sheets and fabric softeners
  • Cosmetic lines that are not completely transparent about their ingredients
  • Food that has been microwaved– especially in plastic containers
  • Domestic home and garden pesticides
  • Canned foods (unless specified non-BPA lining)
  • Phthalates (used in cosmetics and to soften plastic)
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