Are you up for a Mexican fiesta? If so, Root to Fruit registered holistic nutritionist Krista A. Parr‘s latest recipe for making zesty guacamole might be the perfect addition to your weekend feast. It’s also an especially tasty and nutritious treat for those suffering from polycystic ovary syndrome (PCOS).
Avocados are a beautifully symbolic fertility food: an avocado takes nine months to grow from blossom to ripe fruit, and it even looks like a woman’s womb! But beyond this symbolic imagery, avocados are packed with nutritional properties that nourish female fertility. High in monounsaturated fat, avocados can boost fertility by lowering inflammation in the body. As a low-carb, low-sugar, and very high fiber food, avocado is a great choice for blood sugar regulation in women with polycystic ovary syndrome (PCOS). Also high in necessary fertility vitamins C, E, B6 and folate, try to include at least 1 avocado per week in your pre-conception and fertility diet.
What makes this guacamole so special is the inclusion of the lime zest. Melding with the cilantro, green onion and garlic, it makes for a very complex flavour. You could use lemon zest & juice in place of lime, but it won’t be quite the same. Whatever citrus juice you choose to use, this guacamole will last in the fridge at least 4 days without going black, as the citrus juice keeps it fresh.